Food, Culinary And Recipe Blog

Preparation Time :

10 minutes

Cooking Time :

20 minutes

Serves :

Two

Things required :

• 2 skinless chicken breasts
• 1 tbsp flour, with salt and pepper
• 1 tbsp olive oil
• 1 onion, halved and thinly sliced
• 3 celery stalks, thinly sliced
• 100 gm cherry tomatoes, halved
• 1 tbsp red wine vinegar
• 1/2 tsp sugar
• a handful of flat-leaf parsley, chopped
• a few watercress or rocket leaves

Method:

• Slice the chicken breasts in half horizontally, so that you have four thin pieces.
• Cover with baking paper and flatten the chicken gently with a rolling pin or the bottom of a heavy pan.
• Dust with the seasoned flour. Make sure you shake off all the excess flour.
• Heat the olive oil in a non-stick frying pan. Brown the chicken pieces well on both sides. Then remove from the pan.
• Saute the onion and celery in the same pan for three minutes and season well.
• Add the cherry tomatoes and saute for four minutes until they start to break down.
• Then add the red wine vinegar and sugar.
• Put the chicken back into the pan and cook for four minutes, until cooked through.
• Stir in the parsley.
• Serve the chicken with some green salad.